Homemade Face Packs

If you’re skin is dull, lifeless and needs a good pampering, expensive and sometimes harsh beauty products and treatments are not always the best answer.

Give these homemade face packs a try; they’re great fun if you’re having a girl’s night in, they’re cost effective and they really work!

FOR DRY SKIN

Milk and Honey Mask (for cleansing and softening parched skin)

All you need is:

2 x tablespoons of honey

2 x teaspoons of milk

Mix the honey and the milk together in a small bowl and smooth over face and throat. Leave on for 10 minutes. Rinse off with warm water.

Apricot Mask (for adding much need moisture)

All you need is:

1 x fresh apricot

1 x tablespoon olive oil (slightly warmed)

Mash the apricot in a bowl and mix it with the warm olive oil to form a paste. Apply it to your face and leave it for 10 minutes then rinse off with warm water.

Avocado Mask (for a deep moisturizing treatment)

All you will need is:

1 x ripe avocado

3-4 x tablespoons of orange juice

1 x teaspoon pure honey

Put all the ingredients into a blender, or mash by hand in a bowl. Add extra orange juice if the mixture is too thick. Spread the mask over your face and neck and leave it on for 30-45 minutes. Remove the mask with a warm flannel or muslin cloth – this will help gently exfoliate the skin as well as clean your face. If you don’t use all of the mask, it will keep for a day or two in the fridge

FOR OILY SKIN

Apple and Honey Mask (for drying up those problem oily areas)

All you need is:

1 x medium sized apple (any type of apple will do)

4 x tablespoons of honey (slightly warmed)

Finely grater the apple into a bowl and add the warmed honey. Mix it well and apply it to your face. Leave for 10 minutes and rinse.

Tomato Mask (for a more even skin tone)

All you need is:

1 x ripe tomato

Mash up a ripe tomato and leave it on for 15 to 20 minutes. Rinse with tepid water.

FOR SENSITIVE SKIN

Just Honey Mask (for an all round cooling, cleansing, moisturising effect)

All you need is:

4 x tablespoons of honey

Gently warm the honey in a bowl (make sure you test it to make sure it’s not too hot). When warm, apply the honey generously over your entire face. Leave the mask on for 15 minutes. Rinse thoroughly with warm, then cool water.

FOR BLACKHEAD REMOVAL

Baking soda mask (to loosen those unsightly blackheads)

All you need is:

2 x teaspoons of baking soda sock fancy coupon

2 x teaspoons of water

Add ingredients together in a bowl and once mixed, rub the mixture gently on your skin for 2 to 3 minutes. Rinse with warm water.

FOR FIRMING

Banana Mash Mask (a fantastic firming mask used by ageing movie stars!)

All you need is:

1 x very ripe banana

1 x teaspoon honey

Mash up a very ripe banana and then add the honey to make a soft pulp. Smooth the mask over face, neck and décolletage. Leave on for 10-15 minutes and rinse with warm water.

 

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Important Interview Tips to Follow for Latest Digitizing Jobs for the First Time

 

 

Are you in search of some important job Interview tips for different posts? Are you giving your first interview soon? Are you nervous?

Well, that’s quite natural!

When you do know the fact that your interview will be conducted in the middle of so much huge panel then eventually the Goosebumps and the feeling of nervousness start crawling around in your mind! To make you relax a bit, here we will share with you the best and important interview tips for the latest digitizing jobs to learn how to prepare for an interview!

  • Make Nonverbal Communication Best: You should best enough with regards to the exhibition of the nonverbal correspondence. You should stand straight and look at the individual before you. This nonverbal impression during a digitizing job interview can end up being a great beginning for you.
  • Dress Appropriately On Position: You should dress as indicated by the circumstance. Dress cleverly and in an entire expert tone. Never wear anything that is easygoing looking. Basic interview attire will be a formal t-shirt with jeans or pants along with a tie.
  • Listen Carefully: Right through the start of the meeting, your questioner will be all over giving you data as either straightforwardly or in a roundabout way. You should hear it out cautiously. You should watch out the individual who is taking your meeting.
  • Avoid Talking: As you will be sitting in the line of the meeting candidates you should abstain from getting into any sort of discussion with anybody. Furthermore, even in the course of the meeting, you should not talk more or talk pointless. You should simply be replying to the inquiries that are being inquired. You should set yourself up totally for the meeting by perusing the methods for the activity posting and consequently coordinating your abilities amidst the position’s prerequisites. This has been one of the most important interview tips for latest jobs.
  • Stay Unfamiliar and Professional: At the course of the entire meeting, you should attempt to remain proficient. The meeting is fundamentally a business talk and it isn’t intended to make companions. It is to be referenced that your dimension of recognition should emulate the questioner’s air.
  • Use Professional Language Code: You should make the utilization of expert dialect tone at the time of the meeting session. Never tragically use slang words that have any interlink with the age, race or the legislative issues and sexual introduction.

 

Well above all there have been quite a few more basic and important tips which you need to follow if you are giving a digitizing job interview for the first time.  Stay confident and make sure you cross all the stages of the digitizing extremely carefully.

 

 

 

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Basic Advantages of No Download Casinos

Modern technology allows for many online casinos software providers produce “No Download Casino” or “Flash Casino” version. In most cases, the “No Download Casino” has a complete set of games, but it does not require downloading and installing of any software on your computer. This type of casino software can be accessed by clicking on “Instant play” button on online casino homepage.

The main advantages of no download casino are not only in the evident fact that this type of online casino requires no additional download or installation on your computer. The ability to play flash casino has several important advantages which are worth to be mentioned. gclub

1. There is no need of tedious procedure of downloading and installation in order to choose the right casino; access to the registration screen and casino games is performed within minutes! You can check the casino games playing for fun mode and determine do you like it or not. If not, you just go to another.

2. No download casino can’t junk your computer because you don’t install any software. Casinos from Macrogaming require installation of the ActiveX Control component for Internet Explorer or Firefox browsers, which is completely safe and may be installed within a few seconds.

3. If you signed up no download casino, you will be able to play with any other computer at home, work or anywhere else.

4. Many no download casinos compatible with Mac and Linux operating systems. You can find list of Mac Casinos and Linus Casinos in our web-site.

5. If you don’t want to play any of the Flash casinos anymore, so you just close your browser and don’t have to delete any programs on your computer.

6. “No Download Casino” leaves no trace on your computer. It means that if you are using a shared computer and want to keep secrets from others, your access to the no download casino is completely invisible, you just have to clean the Browser History (for IE browser, for example it can be done this way: Tools > Internet Options > Browsing History > Delete).

onlinecasino-nodownload.com website detailed review the most trusted and reputable no download casinos on the net. We provide and weekly update information about casino bonuses, promotions, certificated payout details and bonus wagering rules. Check our list of US No Download Casinos and European No Download Casinos with details of access from your country, state or region and Casinos Supported Languages.

 

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North Carolina Casinos

North Carolina is relatively new to gambling. The first North Carolina casino was introduced in 1994. North Carolina casinos are run by the Cherokee Indians. North Carolina has much to offer casino visitors with its Atlantic Ocean shoreline and beautiful beaches. North Carolina provides an ideal getaway for the gambler who doesn’t want to spend the whole time in the casino.

North Carolina became the 12th state on November 21, 1789. It covers 53821 square miles with 301 miles of coastline. Additionally, North Carolina has two nicknames: it is known as Old North State or the Tar Heel State. The population as of December 2000 is 8,049,313 people. Finally, North Carolina offers great weather and a climate that is family oriented to visitors. สมัครเว็บบอล

The Cherokee Indians opened the first North Carolina casino in 1994. Harrah’s Cherokee Casino offers video gambling only, no table games. The video gambling options include poker, slots and blackjack, among others. The games offered are all skill based, even the slots. The slot games differ from non-skill based slots because there are two spins and the player chooses to keep or discard the results from the first spin. In the contract signed between the North Carolina state government and the Cherokee Indians that set up the casino it is guaranteed these video gambling machines have a minimum return of 83%.

Harrah’s Cherokee Casino is open to gamblers over 21 years of age. The casino operates 24 hours a day. It is located at 777 Casino Drive in Cherokee, just 55 miles southwest of Asheville. There is an attached hotel with 252 rooms available. There are also five on-site restaurants. Harrah’s Cherokee Casino is family oriented with a childcare center and 1,500-seat entertainment area. Parking is free for casino guests. Harrah’s Cherokee Casino offers a great vacation option for families or singles.

North Carolina casinos are very different from the glitzy casinos found elsewhere in the United States. Harrah’s Cherokee Casino provides comfort and entertainment under one roof for the convenience of guests. Visitors to North Carolina must stop in and enjoy the casino. When not in the casino guests can enjoy the entertainment or dining provided at the casino or they can venture out to enjoy the lengths of beaches that North Carolina has to offer. North Carolina provides casino fun and beach relaxation for the ultimate in vacation destinations.

 

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The Importance of Casino Marketing

Every department in the casino has a role to play, and each is important for different reasons. Our guests would not stay with us long if we didn’t employ janitorial services and our restaurants would not sell much without the cooking staff. Likewise, the casino marketing department is vital to the success of the casino. Consider the breadth of responsibility held within the casino marketing mix: promotions, advertising, player evaluations, player clubs, host staff, comps, ratings and slot marketing – and this is just to name a few. 메이저놀이터

While it would be exaggeration to suggest that players would stop coming to the casino if these disappeared, we would miss out on exponentially increasing revenue opportunities should we choose to not take advantage of all that the casino marketing department can offer.

Promotions

Few events breed excitement in the lives of our casino guests as much as the promotions we offer in the casino. They keep the information on the refrigerator and mark the date on their calendar. They look forward to each event and breathe in the excitement the promotion promises to bring. Obviously, the primary purpose for such events is the revenue that is generated from the increase in play. However, it is also arguable that the heightened level of anticipation creates a loyalty within the guest that lends itself to repeated revenues in the future as well. The marketing department is critical in the evaluation and implementation of these promotions.

The marketing staff is first responsible for the evaluation of past promotions to determine what combination of events and offers will be most effective on which days of the week in order to ensure the utter-most profitability. Obviously, these rules will vary by location and casino and only a strategic analysis of past promotions, regardless of outcome, will provide the data needed to make informed and logical decisions. For example, an evaluation of your past slot tournaments may reveal that Tuesdays are more profitable than Thursdays. As a result, it could be a costly mistake to make any assumptions regarding the feasibility and profitability of these events. Instead, a thorough analysis conducted by the marketing department will ensure the optimal success of all future promotional campaigns.

After the profitability evaluation comes the preparation. In order for each event to be successful, the marketing department must wear a variety of hats to maximize the event. They are the masters of communication that ensure that all departments are working in synchronization in preparation for, and during, the event. Additionally, it is their organizational skills and attention to detail in the preparation that will ensure that guests are well received and enjoy the event to it fullest.

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How to Take Care of DIY Electric Car Battery

When the windows in your home or office are installed with remote-controlled motorized blinds, they provide you with lots of convenience and flexibility in the same manner when you use your remote-controlled electrical and electronic appliances and gadgets like air conditioners, DVD players, televisions, etc. Instead of you going near the window to pull or lift the blinds, your remote control apparatus does it for you. The compact motors which automate the blinds are hidden in the roller tube. This is another modern technological advancement which is affordable and there is no reason for you not to take advantage of this window system.

If you have high windows in your home or office, media window rooms with centralized monitoring, or multiple rooms with security panels, remote-controlled motorized blinds are ideal for your security and privacy. There are even motorized blinds with remote automatic timers and other features. If you want to order these automatic blinds, you can choose features such as the raise and lower only, tilt only or raise, lower and tilt features. You can find your type of blinds and have it custom motorized or battery operated with options for sunscreen, light filter or blackout features. Aside from remote control, you can also opt for a sun-sensor timer or building interface control. You can also operate the automatic blind by wall switch. Whew, that’s a lot of features and options to choose from but all serves a particular requirement.

There are other types of motorized vertical or horizontal blinds where motors are placed in head rails. For horizontal types, there are 2′ slats aluminum blinds. Installation of motorized blinds is a bit more complicated than the battery operated type because of the motor. If you want to make it a DIY installation, all you need is to carefully follow the instructions. However, it would be much better if you have a professional installer handle it for you, if you are ordering the motorized blinds.

These affordable blinds cost around $ 200 and up depending on the type of motor and blind you choose. If you prefer the less expensive ones, try the battery-operated kind. But cost of replacing the batteries will pile up over time.

You can imagine the advantages of having automatic blinds in situations where you are in your office writing some memos or in the living room reading your morning papers and having coffee. Suddenly, the glare of the sun goes through the window and distracts you. With your remote control, there is no need to stand up. You can just make the necessary light control adjustment on your blinds right where you are seated. Another benefit is that it can also be cost-effective in providing you energy efficiency in controlling the sunrays that warms your rooms.

Motorized blinds are practical to have if one is an elderly or with a handicap or disability problems like gout or arthritis. But with the kind of stressful lifestyle nowadays, there is absolutely nothing wrong in making life a bit more convenient. Having motorized blinds installed is no longer a luxury but has become a necessity.

My name is Fem Mascenon and I thoroughly research and write about different blind

A starter motor is a device that is used to start an engine before its operation allows it to generate power for itself. These motors are a vital component within automotive engines where they induce rotation in the engine so that the automobile can move. These motors taken in electrical energy and convert it into mechanical energy which is used by the rotor to turn and start the engine. A motor disengages once the engine starts generating power for itself, or is up and running. They provide the initial power surge to the engine so that it starts generating power for its operation. Like with most automotive parts, it is important that such motors should also be of good quality and make.

The Need for Starter Motors

Starter motors evolved from the hand-driven crank or hand crank of old times. Visuals of black and white pictures with gentlemen stepping out to crank up a car through a hand-held shaft in the front of its bonnet are examples of manually starting motors. However, manual starting of motors was not a risk-free enterprise and if the crank backfired, it resulted in serious injuries such as fractured fingers or wrists of the person operating it. power source for a trolling motor

However, the problem that arose in the initial years was also one of how to develop an electric starting system or a power generating device that could deliver enough power to kick start a machine out of inertia and into motion. Modern starter motors were born out of this challenge.

The Modern Starter Motor

Modern day starter motors are direct current electric motors with a starter solenoid that draw current from a battery. Once current is drawn, this solenoid helps engage the gears that finally make the engine rotate and begin operating. The solenoid plays another important role; it helps pull away the pinion gear attached to the motor assembly. This disengages the motor from the engine flywheel and helps bring it to a stop.

Problems in Starter Motors

A starter motor can also face mechanical issues and give rise to unexpected problems. For this reason, it is important to understand the requirement of your vehicle as well as the different components within such motor. Also, because of the diverse components within it, what appears like a motor problem may actually be related to something else altogether. For example, this motors need direct current sources and draw their power from a battery. If your battery is dying, or the connections are unclear or weak, the motor will have difficulty operating.

Each component within a starter motor is designed for a separate function. The pinion gear, the clutch assembly, the starter driveshaft etc, are all parts that comprise the motor. The well-being of the starter depends on the health of these different parts. Slow turning of the motor, jamming of operation, or noise coming out of the motor, all of these can be considered as warnings for problems for such motors.

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ดูหนังออนไลน์ ความสนุกผ่านหน้าจอเลือกเว็บดูหนังให้ดี รับรองฟิน

 

ในช่วงที่ผ่านมาประเทศของเรา และ ทั่วโลกประสบกับวิกฤตการระบาดของไวรัสโคโรน่าหรือ COVID 19เพื่อเป็นการยับยั้งการแพร่ระบาดของไวรัส จึงต้องมีการหยุดงานอยู่บ้าน หรือ บางคนที่ไปในพื้นที่เสี่ยงมาก็ต้องกักตัว 14 วัน และ กิจกรรมยอดฮิตระหว่างที่อยู่บ้าน นั่นคือ การดูหนังออนไลน์ ซึ่งมีหลายเว็บให้คุณได้เลือกกันด้วย งั้นเรามาดูกันว่า เราจะเลือกเว็บในการดูหนังได้อย่างไรบ้าง

การเลือกเว็บดูหนังออนไลน์ มีวิธีการเลือกอย่างไร

คุณจะต้องเลือกเว็บที่มีการอัพเดตอยู่ตลอดเวลา เพราะว่าเว็บที่ดีจะอัพเดตหนังให้คุณได้เลือกดูอย่างจุใจ ทั้งหนังเก่า หนังใหม่ และต้องมีหนังให้เลือกดูหลายประเภทด้วย เพราะแต่ละคนมีความชอบไม่เหมือนกัน

เลือกเว็บดูหนังออนไลน์ที่มีโฆษณาแต่พอดีเป็นเรื่องธรรมดาที่จะต้องมีโฆษณาสนับสนุนกันบ้าง แต่ถ้ารกจนปิดบังหนัง หรือ ระหว่างดูหนังมีโฆษณาบ่อยเกินไป ก็ทำให้เสียอรรถรสในการดูหนังเช่นกัน

คุณภาพของหนัง ถือเป็นสิ่งสำคัญที่ช่วยให้คุณนั้นได้ดูหนังอย่างที่คุณชื่นชอบ แบบคมชัด ไม่สะดุด รับรองเลยว่า คุณจะได้รับความสนุกอย่างเต็มที่ แม้ว่าจะเป็นหนังใหม่ที่ฉายแค่ในโรง ก็ต้องให้ดูแบบรู้เรื่อง มีภาพที่พอเห็นชัดด้วย

การดูหนังออนไลน์ผ่านเว็บ ต้องดูได้อย่างต่อเนื่อง ไม่สะดุด มีการตรวจสอบลิงค์ของหนังอยู่ตลอดเวลา คนที่เข้ามาดูเว็บ สามารถแจ้งเสียกับผู้ดูแลเว็บได้ สามารถแก้ไขลิงค์ได้ทันกับความต้องการ

นี่คือ หลักการเลือกเว็บหนังออนไลน์ที่คุณนั้นสามารถเลือกได้ด้วยตนเอง และ สำหรับใครที่ไม่รู้ว่าจะการดูหนังออนไลน์ให้ประโยชน์อะไรกับคุณบ้าง วันนี้เราจะมาพูดกัน

ประโยชน์ของการดูหนังออนไลน์ มีอะไรบ้าง

การดูหนังออนไลน์ คุณสามารถดูได้ทุกที่ทุกเวลา ไม่ว่าอยู่ที่ไหนก็ตาม และ ส่วนใหญ่แล้วไม่ต้องเสียเงินในการดูด้วย มีอิสระในการดูได้อย่างเต็มที่

ไม่ต้องรอคิวเข้าโรงหนัง ไมต้องเบียดเสียด อยากดูตอนไหนก็เปิดคอม หรือ ดูในมือถือที่เชื่อมต่ออินเทอร์เน็ตได้เลย จะดูกี่ครั้ง กี่รอบ จะหยุดตอนไหนก็ได้

ตอบโจทย์ทุกความต้องการ ผ่อนคลายได้เต็มที่ เพราะว่าสามารถเลือกดูได้อย่างอิสระนั่นเอง เรียกว่า ตอบโจทย์ทุกความต้องการได้เลย

นี่คือ ประโยชน์ที่คุณได้รับจากการดูหนังออนไลน์ หากคุณเลือกเว็บดูหนังออนไลน์ได้ดี จะทำให้คุณมีความสุขในการดูหนังมากยิ่งขึ้น เติมเต็มวันหยุดของคุณให้มีความสุขได้ตามที่ต้องการ

 

 

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Repercussions of Gambling

Ever played poker? Roulette perhaps? Have you ever wagered money when playing? Then, in fact, you have gambled. Gambling is when you wage money for something even when you do not know what the outcome will be. However, gambling seems to be a part of quite a number of people’s lives. It has become a habit, worse, even a psychological problem.

For someone who gambles for the first time, it may not be hard to get out of it. Once you win something by doing it, you may want to try it the second time. When you get the hang of gambling, you will probably want to do it again. The next thing you know, you become unconsciously addicted to it. Even when you wish to stop, there is nothing you can do.

Ludomania is known as the impulse or itch to gamble even when you know its’ corresponding implications. This however is just a minor difficulty. Severe cases actually nod into the direction of a mental disorder. It is called pathological gambling. One is considered to be a pathological gambler if one is preoccupied with gambling all the time and that is mainly all he thinks about. He tends to imagine when he will be playing again in the future or thinks about the game he played yesterday.

When someone tries to recover from gambling problems and still resorts to gambling, then it is also considered pathological gambling. It is also when someone considers gambling as an escape from reality – a sort of a makeshift world when he can be himself at least for that moment to break away from his realities.  http://202.95.10.248/

One of the most common symptoms is the need to gamble more. When you lose a game, thus losing money, you have the urge to get it back and start gambling again. It is a never ending difficulty to those who are hooked on gambling.

Consequently, one now has a hard time controlling his gambling habit. This loss of control will eventually lead to deceit to his family and friends.

When gambling becomes so much of a habit, one may consider doing illegal acts. The need to gamble more when you lose money could lead to stealing money to recover your losses. Sometimes, one would resort to fraud. Forgery is also common when someone uses someone else’s signature especially in writing checks for him to continue gambling.

Risking his relationship just for gambling is also a symptom. When he continues to gamble even when it compromises his time away from his wife or kids is a serious problem. This could lead to divorce. This also could involve missing work as a result of being in a game instead of at work.

Another symptom is when he relies so much on his family or friends for money. When he is losing money because of gambling, he could resort to borrowing money from his family, friends, even a financial institution that could result in bankruptcy.

Gambling will become serious if not given proper attention. When this becomes a habit, it becomes a hindrance to your relationships with others, especially with your family. When this becomes severe, you should go to counseling to counteract your gambling problems. Have someone to talk to. Your family can be of help because they are your first line of defense against gambling. But most importantly, discipline should begin with you. There is nobody who can help but you alone. Remember that too much gambling can make your life miserable, so avoid excess gambling.

 

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Seek the Help of a Professional Casino Party Company – Don’t Plan Everything All by Yourself

Planning to hold a party in New York? Why not try having a casino-themed party! These days, it is much easier to do so with the help of a New York casino party company. You no longer have to go on an endless search of casino rentals and people who would lend you the necessary accessories and equipments to duplicate the fun in a Las Vegas party. What’s even better is that you can already take Las Vegas to New York by holding such a party and let every one of your guests get blown away with all the casino games they can play!  Kiss918 Slots

New York city is one huge and terribly busy city. Some people may think that hosting a casino party somewhere in New York is better done alone. But this is not as easy as it seems. You may think that you get to spend less this way but if truth be told, what you save on money may go wasted with so many tasks at hand that needs to be taken care of. This is especially true if it’s your first time to arrange a casino party at some place in New York.

When planning a casino party to be held somewhere in New York, you need to consider a lot of things.

Remember, New York is a highly established city, which means there are several companies that offer various services for different types of needs. However in the case of casino related businesses, there are not much casino equipment rentals available in the area unless of course they are a New York casino company. So, the task alone of finding these casino equipments will surely be a big challenge already.

You should also note that the streets of New York tend to be small and crowded, which is why traffic can be such a pain. So imagine if you have to carry all these casino stuff and set it up on your place by yourself. But if you’ll just get the help of the casino party experts, you no longer have to worry about these things. All you need to do is focus on your list of guests and how you will be inviting them to attend your casino party.

Another thing is, although there are several venues available within New York that you can choose from when finding the perfect location to hold your party, you will definitely need to do your own researching in arranging the place for the party. Unlike when you hire a new york casino party company, these companies are so familiar already with the different casino party venues within New York city that they know exactly what to do and what exact kind of set-up will fit for that particular party venue.

 

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Using Weight Loss Supplements To Reach Your Weight Loss Goals

Weight loss journeys are hard no matter where you start or how far you have come. At some point, most people have tried to lose weight and ended up quitting due to plateauing or receiving improper guidance. There are also seemingly endless weight loss gimmicks out there that advertise to be the only thing you need for weight loss which is simply not true, NO 1 THING WILL HELP YOU LOSE WEIGHT. It is a combination of puzzle pieces that must all fit together to complete your weight loss puzzle. Here are some Do’s and Don’t that you need to know while on your weight loss journey:

Don’t do only cardio

While cardio should be a part of your program, it should not be the ONLY thing in your program. Yes, cardio is great for burning calories and obviously needed for good heart health but when it comes to weight loss, cardio is only a small piece of the puzzle. Now I’m not saying to skip cardio because, it does need to be done, but it is not the biggest point of emphasis in a good weight loss program. You will still want to work up to about 5 days of cardiovascular activity per week for best results.

Do lift weights at least 3 times per week

Lifting weights and strength training is an absolute necessity when it comes to weight loss as it facilitates building muscle. Why is that important? When you build muscle, your metabolism increases and allows you to burn more calories. Building muscle is also great for bone health as your bones become stronger as your musculature increases. For beginners, 2-3 days of weight lifting per week is sufficient but eventually you will want to get to 3-5 days/week depending on your program.

Don’t go too fast

Trying to do too much too fast is just as detrimental to your adherence to a fitness program as not doing enough. Too often, people try to do too much starting off end up burning out after 2-3 weeks and reverting back to old habits. The typical 4 week weight loss guru on Instagram touts a 20 pound weight loss program that’s easy to follow but truth be told, those programs are not maintainable and don’t encourage long lasting healthy habits. Do not get caught up in these “inspirational” 4 week transformations because most of the time, those people end up putting back on that weight and then some in a couple of weeks. Go for the slow and steady approach, you are much more likely to succeed!

Do set realistic short and long term goals

To compliment the above, setting realistic goals provides for steadier results. Aiming for 0.5-1 pound of weight loss per week is a very realistic and possible goal for pretty much anyone, no matter how overweight you may or may not be. If you aim for an average of 2-4 pounds of weight loss per month over the course of a year, that’s 24-48 pounds lost in a year! Not to mention, you will have established long-lasting, healthy habits that you can carry on with you for the rest of your life.

Don’t take fat burning supplements

These are usually a waste of money packaged with fancy advertising and less than true claims on how they work. Most “fat burning” supplements do not actually burn fat! If they do anything, they help you burn more calories by increasing your metabolic rate which can lead to weight loss but if you do not burn more calories than you consume, then you will not lose weight. Some supplements will claim that they can “target belly fat” which is absurd. There are no supplements that target fat in specific parts of your body, that’s not how your body works. When you are losing fat, your fat cells decrease in size throughout your body and everybody reacts differently. You are better off spending your time and money on focusing on your nutritional plan and making sure you are burning more calories than you consume.

Do spend most of your time and effort on your meal plan

As I mentioned above, you will only lose weight if you burn more calories than you consume. With diet being about 70-80% of your results, you should spend the most time on this aspect of your fitness program. Meal prepping takes less time than you think and will make your entire week much easier. Meal prepping takes out any guess work for what meal should you eat next because your meals are already prepared and ready for you to heat up and eat.

Don’t drink liquid calories

Liquid calories are sure to derail your weight loss journey for many reasons. One of those reasons is that it contains extra calories (often sugary) that don’t help you feel satiated. Now, having protein shakes is still acceptable as long as it is only whey protein with out the extra added sugar. The extra protein will help you recover for the next workout. The liquid calories you need to avoid are sugary drinks (juices, Gatorade, soda, etc… ) and alcohol. Alcohol contains 7 calories per gram compared to carbohydrates and proteins which are 4 calories per gram and also have addition carbohydrates attached to them. Alcohol can also disrupt your sleep cycle and getting your beauty rest is a critical piece of recovery. What about wine? While some is good for heart health, it still contains those extra calories that you most likely do not need.  dietonus review

Do drink 1/2 your body weight in ounces of water

The majority of your body is made up of water so be sure to drink up! A good rule of thumb for how much water you should be drinking in a day is half of your body weight in ounces. For example, if you weigh 200 pounds, you should drink 100 ounces of water per day.

Don’t focus on the scale

This may seem counter intuitive but hear me out. It is a great feeling to see the numbers get smaller each week on that scale and can give you a tremendous feeling of accomplishment. When you start to plateau and the numbers on the scale aren’t changing as frequently, it can be easy to get discouraged. It is important to remember that the scale only tells part of the story when it comes to results so don’t put all your stock in what the scale says. A more important measurement to also keep an eye on is your body fat percentage. When used in conjunction with the scale, your body fat percentage will be able to help you determine how much of your body is fat mass and how much is fat free mass. It is not uncommon for the scale not to change very much but the body fat percentage does. If you maintain the same weight and your body fat percentage decreases, then you are a rockstar! This means that you were able to decrease your fat mass and increase your lean body mass (most likely muscle mass)! Circumference measurements and progress pictures are also more helpful in determining progress than the scale.

Do focus on improving your overall fitness

Sometimes it is just best to shift your focus to different, but related goals in order to kick start your results. Instead of weighing your self weekly, try tracking and improving upon your fitness levels such as improving your run time on a 3 mile run or instead of running 3 miles, try to go 4 or 5. For strength, focus on trying to lift heavier weights and improving your overall strength levels. You can also try different programs to improve how many push ups or pull ups you can do. The main point is to get your focus off the scale and to work on your strength, flexibility or cardiovascular fitness.

If you’re ready to start your fitness journey, be sure that you are ready to change your entire lifestyle. If you don’t feel like you’re ready to do that, then ask yourself why? What is holding you back from changing your life to improve your health? If you’re having trouble answering these questions then let me know and let’s get your started on your path to a healthier life

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